ADD/ADHD Counseling

Support for Teens Navigating Attention and Focus Challenges

Adolescence is a time of rapid change, increasing academic expectations, and growing social pressures. For teens with ADD or ADHD, these demands can feel overwhelming. My specialized therapy services are designed to help teens understand their symptoms, build effective coping strategies, and gain confidence in their ability to thrive at home, in school, and in relationships.

How I Can Help

My approach combines evidence‑based interventions with a supportive, teen‑focused environment. Therapy typically includes:

1. Executive Function Skills Coaching

• Time management and organization
• Task initiation and completion
• Prioritization and planning

2. Emotional Regulation Strategies

• Managing frustration and overwhelm
• Reducing impulsive reactions
• Building self‑awareness and self‑control

3. Behavior and Habit Support

• Creating sustainable routines
• Homework and study strategies
• Reducing procrastination cycles

4. Family Collaboration

• Improving communication at home
• Supporting consistent expectations
• Joint problem‑solving and skill‑building

Why Therapy Helps Teens with ADD/ADHD

Therapy provides a structured space for teens to:

• Understand their unique ADHD profile
• Build confidence and self‑esteem
• Reduce feelings of shame or failure
• Learn the tools they need to function more independently
• Improve relationships with family, teachers, and peers

What Sessions Look Like

Each session is tailored to the teen’s needs and may include:

• Skill‑building activities and worksheets
• Goal‑setting and weekly progress planning
• Cognitive‑behavioral strategies
• Mindfulness and grounding tools
• Parent check‑ins when appropriate

Therapy can be short‑term or ongoing depending on goals.

If you’re interested in learning more about ADD and ADHD therapy, contact me today for a free consultation. I would be happy to share how I can help your teen achieve success and grow.